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Hiking Happiness: A Beginner’s Guide
Going on a hike can be the perfect way to focus and destress, but only if you properly prepare yourself! Unlike walking for fitness, hiking requires some planning, so here is a guide to getting ready...
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A Three-Mile Hike for Beginners
Time: 1-2 hours Difficulty: Easy Here is an easy, three-mile hike with a few exercises thrown in to give you a healthy focus and destress workout. You can adjust the intensity by picking a route that...
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The Photo Hike: A Beginner Hike to Focus and Destress
Time: 1-2 hours Difficulty: Easy Hiking in nature is an exercise for both your body and mind. While your legs and core are getting a workout from walking, you can enhance your own mental well-being by...
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A Beginner Backpacking Hike (with food!)
Time: 2 hours Difficulty: Easy Both hiking and backpacking are great exercises to help you focus and destress. The main difference between hiking and backpacking really is how much weight you are...
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A Beginner City Hike: Fun Ideas for the Urban Jungle
Time: 30-60 minutes Difficulty: Easy Hiking is a wonderful focus and destress activity that anyone, of any fitness level, can start doing immediately. If you are an inner-city dweller, getting...
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A Hiking Workout for Beginners
Time: 40 minutes Difficulty: Easy Hiking is one of the best exercises to help you focus and destress. You get to walk at a relatively leisurely pace, enjoy the smell of nature, look at pretty things,...
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